By Heidi E. Spear, David B. Dillard-Wright, Paula Munier

<h2>Mindfulness is simply a second away!</h2>
You don't have to cover your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the automobile in your day-by-day go back and forth. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate quickly and simple how one can calm their minds, soothe their psyches, and maintain their spirits. those powerful, moveable practices, meditations, postures, and workouts will be performed anyplace, anytime—mini-enlightenments which can create a life of pleasure, peace, and serenity.

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Franklin narrowed the focus of his committee to the question of whether animal magnetism existed, rather than considering its usefulness. The commission focused on four areas of investigation: (1) the effect of magnetism on themselves; (2) its use with 14 sick people; (3) the work of another magnetist who produced results similar to Mesmer’s but did not accept Mesmer’s theory of human magnetic poles; and (4) the examination of blindfolded subjects who did not know whether or not they had been magnetized (see “The Franklin Commission of 1784” box).

He showed that patients did feel better after the procedure but that the improvement occurred whether or not the coin had actually been magnetized first. The editor concluded that all that was needed was for the patient to believe that the coin had been magnetized. Meanwhile, in Ceylon, surgeon James Esdaile (1808–1859) performed hundreds of operations without anesthesia, while the patients were under a mesmeric trance. In the United States during the 1840s, operations were being done successfully using chloroform and ether as anesthetics.

National leaders use the power of suggestion in designing propaganda to promote their ideology. Sometimes people are subjected to powerful social influence for evil purposes. Charles Manson, now serving a life term for murder, persuaded his followers to commit brutal murders of several people they didn’t even know. In 1977, cult leader Jim Jones convinced his followers that he was God and persuaded them to leave their homes, to relocate to Guyana on the northern coast of South America, and eventually to commit mass suicide.

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5-Minute Mindfulness: Simple Daily Shortcuts to Transform by Heidi E. Spear, David B. Dillard-Wright, Paula Munier
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