By Anjali Arora

"Both beauty and health are an essential component of an ideal character. This ebook is a advisor to excellent overall healthiness and beauty.

It provides a close account of the anatomy of the surface, discusses a number of universal epidermis difficulties like zits and acne and offers recommendations to make your pores and skin supple and fit. It additionally tackles different beauty and health difficulties.

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Hand Massage Massaging hands helps increase blood circulation and keeps them soft and supple. For massaging your hands coat both your hands with a cream or oil. See that you have applied the cream or oil between your fingers too. Stroke down from wrist to knuckle. Do this 6 times each. Also gently massage each finger (tip to the base) 6 times by holding the finger with your other hand and stroking it with the ball of your thumb. Nails Nails are made up of protein and keratin. The average growth of a nail is about 6 mm in a month.

07. Skin Protection For Men Daily shaving results in frequent cuts and a rough and dry skin. Sprinkling lukewarm water on the face makes a man’s hair soft and opens the skin pores. Try leaving the gel or foam on your face for a minute before shaving. You can also use scrub before you shave. This helps open pores and prime follicles and helps raise stubs for a closer shave. Use gentle strokes on shaving and discard your blade after about 4 shaves. Use a water based moisturiser to soften your skin.

People with freckles are highly vulnerable to sunburn and should watch out for a certain possibility of skin cancer. Remedy Treatment of freckles is advised by your doctor. It ranges from bleaching creams, creams with vitamin A acid, cryosurgery or laser treatment. Excessive Perspiration It can be extremely embarrassing and uncomfortable. Try having a bath at least twice a day in summer. A talcum powder which suits your skin should be enough to help you keep cool and odourless. If ecessary, use an antiperspirant deodorant.

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5 Steps to Maintain Good Health and Beauty by Anjali Arora
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