By Rokelle Lerner

We all desire confident confirmation all through our lives. As young children, those robust messages helped us to understand that we have been valuable, that it used to be very well to need foodstuff and to be touched, and that our very life was once a beneficial reward. The messages that we obtained from our mom and dad helped us to shape judgements that decided the process our lives. If we have been raised with constant, nurturing mom and dad, we finish that lifestyles is significant and that folks are to be depended on. If we have been raised with mom and dad who have been addictively or compulsively sick, we confirm that existence is threatening and chaotic--that we're not deserving of pleasure. those are the an important judgements that impression our lives lengthy once we have forgotten them. regrettably, early life judgments do not disappear. they continue to be as dynamic forces that contaminate our maturity. while formative years wishes will not be treated due to abuse or abandonment, we spend our lives viewing the realm in the course of the distorted conception of a needy boy or girl or an offended adolescent. The extra we push those baby components away, the extra keep an eye on they've got over us. This selection of day-by-day meditations is devoted to these adults who're able to heal their youth wounds. it truly is via this brave attempt that we are going to flow from a lifetime of soreness into restoration.

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I will open myself to receiving the vast expressions of God's love in this world. Page 25 JANUARY 25 Self-Acceptance Today is exactly as it should be. Sometimes I feel tyrannized by my critical inner voices. " they rage, "Stupid! " They are merciless when I make even the smallest mistake, slicing away at my self-esteem. Today I will be gentle with myself. I will contemplate the meaning of what it means to heal. Healing means that today is exactly as it should be. It means that I already possess everything I need to be a sane, healthy, whole human being.

Today I will say no to the broken records of fear from the past. And I will say yes to the innocent curiosity of the toddler within me, yes to the path of growth and discovery and joy. Page 43 FEBRUARY 12 Breaking Free I am breaking free from negative patterns. Becoming invisible kept me from great harm when I was a child. Hiding my true self helped me survive in my family. Invisibility became my refuge. As an adult, becoming invisible doesn't help me anymore. When I am invisible to myself, I ignore my needs and deny my emotions.

I have since learned from my mistakes and have at last come to trust the wisdom of my inner voice. It is a powerful ally on my journey through life, prompting me to make sustaining and nurturing decisions and helping me to avoid destructive ones. Today I will affirm the wisdom of my inner voice and honor my ability to make good decisions. Page 19 JANUARY 19 Mentors I can learn from other people. As a child, I had no heroes. I didn't want to emulate any of the adults in my life. I set out to make my own way and my own rules in life.

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Affirmations for the Inner Child by Rokelle Lerner
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