By Piero Macola
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Intro Diet If, for the sake of convenience, you’ve been eating mostly soups for stages 1 and 2, stage 3 might feel like a revelation. Scrambled eggs for breakfast? Squash pancakes? Nut butter? It’s a whole new world! How This Stage Works • Gut calming In stage 3, you’re building on the progress you’ve made by calming your gut and removing reactive foods from your diet. • More good bacteria You’re continuing to make headway in controlling your gut’s population of challenging bacteria, introducing more beneficial bacteria, and creating a more favorable environment for the bacteria to thrive.
How This Stage Works • Elimination In the beginning, you’ll eliminate major irritants, potential allergens, and possible sensitivities that might be contributing to your gut dysbiosis. • Microbiome In stage 1, bad bacteria have lost their food source—sugar. As a result, they begin to starve and die and move out of your body. • Timing Plan to spend 2 to 5 days at each stage. Some people spend as many as 7 days on a stage, but at that point, you should move on to the next stage unless your digestive symptoms are still severe.
The Basics of Healing In Healthy Gut Cookbook, we begin with an overview of how digestion is supposed to work and what can go wrong. We also give you the basics of both the healing process and the diet itself, as well as offer advice on how to prepare your kitchen and pantry for a healthy gut. From there, we walk you through each stage of the introduction diet, from stage 1 to stage 6, and explain how to transition to the full GAPS diet. Don’t skip over this part; you’ll want to be familiar with each stage and what you can expect before you begin.
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