By Mary B. Baker

This Avocado Yummy booklet not just stocks 50 scrumptious and fit recipes but in addition provide the historical past and healthiness advantage of Avocado. the entire recipes are effortless and enjoyable to make. it's also previous favorites reminiscent of Avocado fowl Salad, and stocks new and distinct recipes such Avocado Cheese Cake.. so Yummy !

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Both have components that are antioxidants. Moreover, added the ground beef as the source fat and animal protein. 50 TUNA WITH AVOCADO Ingredients: 400 g of avocado, dividing in half, cored, leave as is, Set aside, some of the avocados cut into dice 1 can tuna in oil, drain a bit of oil, set aside some oil 2 cloves garlic, minced 1/4 onion, chopped 1/2 tomato, diced 10 basil leaves, sliced Salt and pepper to taste Sauce: Mayonnaise to taste Directions: 1. Sautee garlic and onion, tuna with oil, Sautee, stir in tuna, then the salt and pepper.

Remove and set aside. 3. Presentation: pour the puree into a serving Cup avocado, and then pour the coffee and the last Give 1 scoop vanilla ice cream, sliced orange peel and mint leaves. Serve. 7 g Avocado mixed with condensed milk to process into puree. The coffee is then added. Produce a drink with a mix of caffeine, fiber, vitamin E, and other micro-substances. 31 32 AVOCADO ICE CREAM Ingredients: 400 g of avocado, cut into pieces 2 tbsp. lemon juice 100 ml sweetened condensed milk 25O ml whipped cream 20 Chocolate cereals Directions 1 Put avocado and lemon juice in the bowl of a blender or a food processor.

Serve. 7 g Avocado mixed with condensed milk to process into puree. The coffee is then added. Produce a drink with a mix of caffeine, fiber, vitamin E, and other micro-substances. 31 32 AVOCADO ICE CREAM Ingredients: 400 g of avocado, cut into pieces 2 tbsp. lemon juice 100 ml sweetened condensed milk 25O ml whipped cream 20 Chocolate cereals Directions 1 Put avocado and lemon juice in the bowl of a blender or a food processor. Process it until creamy. Add sweetened condensed milk, stir until blended.

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Avocado Yummy - 50 Delicious Healthy Recipes by Mary B. Baker
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