By Peter Paulson

You’ve been lied to…

I’m sorry to damage it to you, yet it’s true.

Much of what you’ve learn is incorrect, holds you again and retains you from attaining your health goals.

The health has an idea referred to as “complicate to benefit” and it’s a con that has awful

implications:

- It takes funds out of your pocket and places it into the industries pockets

- Over-complicates the overall healthiness and health international leaving you misplaced in a sea of misinformation

- Prevents you from taking motion and has you leaping from fad to fad, by no means seeing results

I are looking to finish this, and that’s why I wrote this book…

Build Your Dream physique is the ebook that cuts during the sea of bewilderment and misinformation.

It breaks the lies of the and gets rid of the fluff supplying you with precisely what you must construct Your

Dream Body.

Inside the e-book you’ll get precisely what you must pack on lean, horny muscle, shred fats and look

your best.

We’ll reveal the myths of the health leaving you with uncomplicated and confirmed concepts that

work and get results.

This is the booklet running shoes, complement businesses and health bloggers don’t wish you to read.

Everything from nutrition, workout, muscle construction, fats loss and physique re-composition is roofed in a

simple, actionable way.

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Additional info for Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

Sample text

For most people, 1-2 sessions of HIIT per week will be more than enough. If you don’t want to do HIIT, consider doing 3 sessions per week of lower intensity cardio for 45 minutes - walking, gentle cycle, etc. These workouts are not as effective as HIIT in building your dream body, but they will certainly help. The Muscle Between Your Ears As I mentioned earlier, the best tool you own for getting into shape is the muscle between your ears. With that in mind, let’s break through some of those blocks that have kept you from getting into shape in the past: Time People make time for what is most important to them.

That is the prize we are talking about. When you get that, you can rest assured that when you see yourself in the mirror, or see that hot lady eyeballing you up and down, you are not going to go home and eat that whole box of doughnuts in one sitting. Not Rewarding Yourself Getting into great shape is hard work, and you deserve to pay yourself for doing it. Of course, having that dream body is going to be payment enough, but that is a long way off. Make sure and reward yourself along the way with taking a cheat day once a week to eat what you want.

You have probably heard all that before. What you probably have not heard is that making sure you have eaten enough before bedtime is critical, and not just to help you get higher quality deep sleep. It will also keep muscles from breaking down when protein synthesis of the gastrointestinal tract occurs, which happens when you are sleeping. If you have not eaten enough, your muscles will break down in order for your stomach to the get amino acids it needs for protein synthesis. Therefore, eating your last meal closer to bedtime takes on a new level of importance; it helps you keep the muscle bulk that you have been working so hard to maintain.

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Build Your Dream Body: Breaking the Lies and Myths of the by Peter Paulson
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