Art of Attention: A Yoga Practice Workbook for Movement as by Elena Brower

By Elena Brower

Yoga starts with actual future health. however it may also shipping us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, attractiveness, and deeper existence function. With paintings of realization, Elena Brower and Erica Jago convey us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted booklet can be utilized as:

• A step by step workshop for merging movement-based mindfulness with conventional yoga

• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for growing your personal day-by-day religious practice

• An uplifting resource of visible attractiveness and knowledge teachings for internal mirrored image and elevation

For scholars and academics at each point, this exclusive source takes us additional into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged via Elena and Erica’s paintings.

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Meditation Techniques of the Buddhist and Taoist Masters by Daniel Odier

By Daniel Odier

Taking a look past doctrine, dogma, and philosophical treatises that forget about direct stories of the perform, Odier presents an instantaneous route to the guts of the spiritual adventure that may be chanced on via meditation. starting with the easy and primary steps essential to organize for meditation, Odier courses the reader in the course of the specifics of the psychological disciplines and visualizations that Buddhist and Taoist masters have used for a while of their quest for illumination. To dedicate oneself to meditation, within the experience understood by way of Buddhists and Taoists, is to achieve the certainty of the way each fiber of our being converges with all production. Meditation recommendations of the Buddhist and Taoist Masters is a priceless advisor to all who're looking for that consciousness.

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Jewish Meditation: A Practical Guide by Aryeh Kaplan

By Aryeh Kaplan

Scholars of mediation tend to be stunned to find Jewish mediation culture exists and that it was once an genuine and necessary a part of mainstream Judaism till the eighteenth century.

Jewish Meditation is a step by step advent to meditation and the Jewish perform of meditation particularly. This sensible advisor covers such themes as mantra meditation, contemplation, and visualization inside a Jewish context. It exhibits us how one can use meditative ideas to augment prayer utilizing the conventional liturgy--the Amidah and the Shema. via basic routines and transparent motives of thought, Rabbi Kaplan offers us the instruments to strengthen our non secular strength via an authentically Jewish meditative perform.

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The Art of Meditation: Eight Steps Towards Freedom by Robert Elias Najemy

By Robert Elias Najemy

A step-by-step advisor on the best way to meditate. Very transparent and simply employable. Touches on all facets of the philosophy and psychology of meditation. This booklet has helped millions learn how to meditate competently and effectively. this method of contacting our internal resource of strength, strength, knowledge and tips is key for all Ð in particular in our glossy occasions.

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The Art of Living: Vipassana Meditation as Taught by S. N. by William Hart, S. N. Goenka

By William Hart, S. N. Goenka

This is often the vintage creation to Vipassana meditation: a full-length examine of the instructing of S. N. Goenka, ready below his tips and along with his approval.

This is the vintage advent to Vipassana meditation: a full-length learn of the educating of S. N. Goenka, ready lower than his assistance and along with his approval. valuable for meditators and non-meditators alike.

This was once the 1st e-book to seem in English that thoroughly describes the perform of Vipassana at size for the overall reader. It contains tales by means of Goenkaji in addition to solutions to students' questions that show a shiny experience of his teaching.

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Mind Like Water: Keeping Your Balance in a Chaotic World by Jim Ballard

By Jim Ballard

Approval for brain Like Water"From what is the Rush? to Whale performed! Jim Ballard is mentor to hundreds of thousands. Now, in brain Like Water, Ballard, as continuously, does not simply express the place his strong and perceptive mind has been, he's taking you alongside and offers you the instruments to revisit and discover by yourself. brain Like Water is a trip to locations and areas you know you're traveling back for the 1st time. it is a simple, fascinating learn that exhibits you ways to be precisely the place you have to be: lightly up to speed, whatever the situation."-Sheldon Bowles, coauthor of Raving Fans"Reading brain Like Water sounds like handing the keys to my vehicle to a really clever guy and letting him force for it slow whereas I simply benefit from the ride-and his phrases. not just does this publication make me imagine deeply approximately my paintings and existence, it deals brilliant routines for assessing and adjusting points that experience no longer been operating successfully. A needs to learn for a person being affected by work-home stability and the way to discover and convey your actual self for your day-by-day life."-Jayne Pearl, writer of youngsters and Money"Jim Ballard places his finger at the actual reason for the anxiousness that grips us all during this age of data overload-change. after which he provides us the antidote, a brain Like Water. Many books motivate and encourage; this one offers a blueprint for activities that may be really reworking. it's fantastic in its simplicity. no longer in view that Alan Watts has an American writer made jap wisdom so obtainable, appropriate, and practical-even for a kind A, stressed-out, left-brain considering, regular American resembling myself."-Ken Miller, President of instructor schooling Institute"Mind Like Water invitations the reader to take part in numerous useful, available equipment that help us in staying found in the instant, support us see issues as they're, and reside with equanimity amidst the unpredictability of our lives. taking pictures the knowledge of significant religious academics, authors, and poets, brain Like Water bargains a respite from the stressful velocity of our lives."-Tara Healey, Senior Organizational advisor, Harvard Pilgrim healthiness Care"Jim Ballard is likely one of the so much compassionate humans i do know, and in his new booklet brain Like Water he stocks a few of his heat and love with readers. if you would like a sense like snuggling right into a hot coat on a blustery, wintery day, attempt starting this e-book to any web page and interpreting. in the event you do not soak up many of the knowledge in brain Like Water then you are simply now not paying attention." -Noel Burch, coauthor of instructor Effectiveness education

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Mindfulness: Be mindful. Live in the moment. by Gil Hasson

By Gil Hasson

Be calm, gathered and within the moment

Too frequently, existence simply races by means of. You don’t totally adventure what’s occurring now, simply because you’re too busy wondering what wishes doing the next day to come, or distracted through what occurred the day before today. And forever your brain is chattering with statement or judgement.

Mindfulness permits you to adventure the instant rather than simply dashing via it. Being conscious opens you as much as new principles and new methods of doing issues, decreasing tension and lengthening your delight in life.

With principles, suggestions and methods that can assist you take pleasure in a extra conscious way of living, you’ll learn the way to:

• undertake extra confident methods of considering and behaving
• turn into calmer and extra confident
• become independent from from unhelpful options and pondering patterns
• lead to confident adjustments on your relationships
• in achieving a brand new point of self-awareness and understanding

Life is occurring instantly; mindfulness may help you reside within the second, so it doesn’t move you through!

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Mindfulness in Plain English (20th Anniversary Edition) by Bhante Henepola Gunaratana

By Bhante Henepola Gunaratana

With over 1 / 4 of 1000000 copies offered, Mindfulness in simple English is without doubt one of the such a lot influential books within the burgeoning box of mindfulness and a undying vintage creation to meditation. this can be a publication that folks learn, love, and proportion - a ebook that individuals speak about, write approximately, think of, and go back to many times again.
Bhante Gunaratana can also be the writer of 8 aware Steps to Happiness, past Mindfulness in undeniable English, The 4 Foundations of Mindfulness in undeniable English, and his memoir trip to Mindfulness.

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What You Practice Is What You Have: A Guide to Having the by Cheri Huber

By Cheri Huber

Contributor note: Illustrated by way of June Shiver

A follow-up to the perennial bestseller There Is not anything incorrect with You, this publication supplies readers the chance to pinpoint the practices of their lives that prevent their happiness and luck and exchange them with practices that might increase their future health.

Examples of daily issues—and the accompanying, subconscious practices—that can weigh an individual down, similar to weight achieve, sleeplessness, difficulty at paintings, and kin existence, are addressed with readability and humor.

Employing the instruments and strategies of Zen know-how, this consultant is helping readers make their lives larger by means of liberating themselves from the barrage of repetitive suggestions that continually besiege the common individual.

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