By Eknath Easwaran

Getting stuck in undesirable recommendations and feelings can believe like an inevitable a part of existence. yet Eknath Easwaran, a world-famous non secular instructor who taught meditation for almost forty years, indicates the way to separate from. simply as a health regimen can lead to a powerful, supple physique, religious disciplines can form a safe character and a resilient, loving brain. better of all, those possibilities to develop stronger Read more...

summary: Getting stuck in undesirable options and feelings can suppose like an inevitable a part of lifestyles. yet Eknath Easwaran, a world-famous religious instructor who taught meditation for almost forty years, indicates how to become independent from. simply as a health regimen may end up in a robust, supple physique, non secular disciplines can form a safe character and a resilient, loving brain. better of all, those possibilities to develop more suitable spiritually come up not just in the course of meditation yet during the day. even if operating with tough colleagues, going out to consume, or responding to a kid's wishes, readers how to try out

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Extra resources for Conquest of mind : take charge of your thoughts and reshape your life through meditation

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As we crossed the Golden Gate a light breeze was blowing, making the water dance with sunlight. We went straight to the Marina for a walk. ” But what especially fascinated me was a number of people running around the Marina lawns, stopping in turn at certain places to do a specific routine: jumping, bending, twisting, stretching. The city had put up exercise stations, it seems, so that men and women could come there regularly to keep fit. You start at Station 1 and do the recommended exercises; then you jog on to Station 2, and so on around the field.

Listen to people and you can hear this refrain everywhere. If we live alone, we may not hear these notes of pique as the ego expresses its little preferences. But breakfast with family or friends is a different story. You like your coffee strong; she likes hers light. He wants eggs and you can’t stand them. Isn’t there a king in an English nursery rhyme who turned his kingdom upside down to get breakfast his way? ” If the ego could be king, most of us would sound too much like this to be attractive.

Then he balanced an ordinary wooden chair on top of the empty bottles. ” But instead he climbed onto the chair, stood up precariously, took out two balls and an apple, and started juggling. We all thought that was the limit; but there was more. While juggling he would catch the apple and take a bite – all in rhythm – and then send it back into the fray. He did this until the whole apple had disappeared into his mouth. ” he might have replied, “You started too. ” In other words, if I had dropped out of school and juggled for hours every day instead of reading Shakespeare and Shaw, I too probably could have learned to stand in Ghirardelli Square and do what he was doing.

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Conquest of mind : take charge of your thoughts and reshape by Eknath Easwaran
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