By The Sify Food Contributors
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Additional resources for Okra Recipes (Bhindi) (Cookbook)
Add the gree chillies and the bhindi for a few minutes. Then add the haldi and salt. Add the paste and a bit of water and cover the pan for ten minutes. Check to see if the bhindi is soft and then remove from the gas. Bhindi Bhaji Ingredients 2 large onions 175 grams ghee 4 cloves garlic pinch of black pepper 2 teaspoon ground coriander 1/2 teaspoon turmeric 450 grams fresh bhindi 100 grams canned tomatoes 1 teaspoon fresh mint, chopped 1/2 teaspoon garam masala fresh mint to garnish (optional) salt to taste Method Slice one onion and fry in the ghee in a heavy-based pan.
Cut them into about 1 cm piece. Add the bindi to the spices. Stir carefully, so that they are not crushed or mashed. Cover the pan with the lid and cook over a very low heat for about 20 minutes. Add the tomatoes, the mint and the garam masala. The bhindi will be quite soft by now so it is even more important to be careful when stirring in these ingredients. Simmer for 5-9 minutes. Serve garnish with fresh mint if you like. Microwave Bhendi Masala Ingredients half a kg of ladies finger 2 table spoon dhania powder 2 tomatoes 1 table spoon jeera powder curry leaves half tsp garam masala powder pinch of haldi 2 tsp chilly powder one big onion salt half tsp sugar one tsp oil For Garnishing half onion and coriander leaves Method Chop the onion in to thin slices, put it in a bowl, to that add dhania powder, jeera powder, haldi, chilli powder, garam masala powder, haldi, salt and sugar, and put one big table spoon of oil into it, and mix well , keep it aside.
In a thick vessel, pour the oil. When it is hot add groundnuts and cut chillies. When done add jeera, turmeric powder, salt and onions. When onions are light brown then add cut ladies fingers. Do it on high flame and keep stirring frequently. When done crisply, add sabzi masala and sprinkle besan and turn off the flame. Stir it for a couple of times and serve hot with parathas, rotis or with hot rice. Crunchy Okra Ingredients okra ( lady's finger) - 8 besan (gram flour) - 2 tablespoons ajwain (carom seeds) - 1/2 tablespoon ginger - 1/2 inch piece (for the garnish) pinch of turmeric pinch of chili powder salt to taste Method Select small okra for this recipe.
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